Don’t just resolve to act — make 2016 your year of good health by focusing on three important areas of well-being: the body, the mind and everyday productivity. These apps will help you make the 2016 your best year by equipping you with resources to evaluate your current health as well as the tools to implement your desired improvements. The positive effects of self-monitoring have been backed up by research, particularly in the field of weight loss. According to a recent review of studies regarding self-monitoring in weight loss, “In order to change behaviors, individuals need to pay adequate attention...
Read the full article: 3 Simple Opportunities for Major Life Improvements in 2016
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