Stopping smoking is an incredibly hard thing to do – but it’s worth it. And throughout this month, as part of Stoptober, you can get support from thousands in the same boat. The NHS launched this idea a few years ago, but it’s by no means exclusive to the UK. Wherever you are, if you can quit smoking for 28 days, you’re more likely to give it up for good. No one’s saying it’s not tough. So what should you do when you’re struggling to stay smoke-free? Family and Friends Will Support You To Quit Your first port of call...
Read the full article: Taking Part in Stoptober? Five Places To Go For Help
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