Psychological research has started to shed light on how to make yourself happier. New products and apps are launching that use these findings, and ne of these promises to make you happier in just five minutes a day. The Five Minute Journal is the journal for people who don’t keep journals. Built on positive psychology principles, it is structured to make it quick and easy for you to get all the benefits of keeping a journal. If one of our other articles on journaling hasn’t taken your fancy so far, perhaps this one on the Five Minute Journal will. A...
Read the full article: How To Be Happy In Five Minutes A Day
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