Getting a good night’s sleep is an essential part of having a good day. Unfortunately, too many of us experience restless sleep on a regular basis. Not that long ago there were limited choices for monitoring sleep. You could keep a diary, try to get to bed earlier, ask your partner about your sleeping routine, or visit a costly sleep clinic. Times have changed thanks to technological improvements and a better understanding of what happens during sleep. New monitoring solutions take many forms. Some track your sleep patterns with devices that attach to your bed, while others use wearable fitness...
Read the full article: How Is Your Sleep App Actually Tracking You at Night?
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