Do you know about sleep debt? The National Institute of Health says if you routinely lose sleep, or choose to sleep less than needed, the sleep loss adds up. Afternoon naps don’t help to recoup it — you need to fall back on good sleep habits at night. For an adult that means 7–8 hours of sleep every night. The institute estimates that 40 million Americans have sleep disorders. Most are over the age of 40. Maybe you’re one of them. mySleepButton fights your sleep disorder with a dose of cognitive science. It’s available for Android and iOS. The basic...
Read the full article: This Free App Uses the Science of Random Words to Put You to Sleep
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