Stress is bad, right? Not quite. Actually, stress carries a secret gift. One of Europe’s leading neuroscientists says that moderate amounts of stress can be our friend. He gives us a simple four-step process to grab hold of stress and channel it to our advantage. Dr. Ian Robertson is the Professor of Psychology at Trinity College, Dublin and founding Director of Trinity College Institute of Neuroscience. He is also the author behind The Stress Test: How Pressure Can Make You Stronger and Sharper. The Stress Test: How Pressure Can Make You Stronger and Sharper The Stress Test: How Pressure Can Make...
Read the full article: The 4-Step Science-Backed Method for Defeating Stress
from MakeUseOf http://ift.tt/2pScWgH
via IFTTT
No comments:
Post a Comment