When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster? The answer, according to multiple studies and experts, is diets help in faster weight loss. But it’s not that simple, even though we all want a magic solution to dramatically reduce our weight without much effort or sacrifice. Important Note Before We Start This article addresses concerns for people without any specific weight-related diseases. If you have a weight-related disorder, or suspect you might have one, please...
Read the full article: Diet vs. Exercise: What Makes You Lose Weight Faster?
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