Sleep disorders are a growing issue in America, with over one-third of adults regularly suffering from insufficient sleep. If you have trouble falling asleep, staying asleep, or waking up, rest assured that you aren’t alone. What can you do? First things first, you should see a doctor and rule out underlying physical problems. You can also try using “screen warming” apps (which reduce the impact of digital light on your internal sleep cycle) and doing what science tells you to do (like exercising and cutting out caffeine). And you can start listening to these sleep-inducing podcasts. Make sure you grab...
Read the full article: 9 Must-Listen Podcasts That Will Help You Fall Asleep
from MakeUseOf http://ift.tt/2pORtWb
via IFTTT
No comments:
Post a Comment