Back pain from improper posture can negatively affect your mobility, your mood, your sleep, and your ability to enjoy life. Thankfully, there are several easy strategies that can give you some relief and prevent future pain. Posture goes far beyond reminders to “sit up straight” like your mom always told you. In fact, sitting completely straight can be bad for your back in the long term! Why Does Posture Matter? Developing and maintaining good posture is important because it influences everything that we do. Your physical abilities and appearance both depend on your posture. Using good posture allows you to lift and...
Read the full article: How to Finally Fix Your Posture and Avoid Back Pain
from MakeUseOf http://ift.tt/2opquMK
via IFTTT
No comments:
Post a Comment