The essence of the Quantified Self movement is to get knowledge about your mind and body using data. You can do this by manually checking and recording everything you do. Track your vitals, your food, your workouts, your productivity, and your moods. But the manual approach is tiring. What if you just want to get started, without making too much of an effort? Thanks to smartphones with sensors, apps, and wearables, you can start putting numbers on significant parts of your life without manual tracking. Numbers and Estimates Are Better Than Nothing When you use consumer technology and apps to track your...
Read the full article: Use Automated Health Tracking to Lose Weight and Live a Healthier Life
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