Many of us use our phones, tablets, and computers day in and day out. Unfortunately, the postures we hold when we’re using these devices are contributing to serious problems for our spines. While it’s unrealistic to suggest we stop using our electronics entirely, there are some easy changes out there. By taking a load off your neck, shoulders, and back, you’ll see immediate improvements in your posture and health. Not only that, but you will also be saving yourself from tons of musculoskeletal problems down the road. Why does posture matter? Which gadgets are causing real problems? And, most importantly, how...
Read the full article: Gadgets Are Majorly Damaging Your Spine: Here’s the Fix
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