In a world of office jobs and fast food takeaways, it’s not surprising that humans are now fatter and unhealthier than ever. Being fit is vital: aside from helping you avoid health complications in later life, getting yourself in shape can yield immediate benefits. Scientific studies repeatedly prove you’ll be more productive, sleep better, be less stressed, have a better body image, and reduce your risk of contracting diseases like diabetes and cancer. Best of all, the route to a better you doesn’t have to lie in expensive gym memberships and personal trainers. Any place and even your home can be...
Read the full article: Yes, You Can Exercise Right Now! Anywhere
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