Most of us aren’t getting enough sleep at night, and even when we do, we often suffer from poor quality of sleep, which is almost as bad as not getting any sleep. This leads to troubles like afternoon slumps and sleepiness at work and/or an overall dip in productivity throughout the day. One of the best things you can do for yourself is to change how you use your computer in order to immediately improve your quality of sleep. If you’re still tired though, you should find a way to sneak a nap into your day. Dr. Sara Mednick, a...
Read the full article: Use the “Nap Wheel” to Take Naps at the Best Time
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