Getting more sleep often falls into the “easier said than done” category. It’s common knowledge that getting a good night’s rest is important for a variety of reasons. The National Institutes of Health (NIH) reports: Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. However, for many, it’s not that simple. Stressed about a big project that’s due? If you go to bed obsessing over it, you’ll likely wake up with worry on your mind. Conversely, if you go to bed in a relaxed mood, you’re more likely...
Read the full article: How to Build an Evening Routine for a Happier Life
from MakeUseOf http://ift.tt/2ceZvT0
via IFTTT
No comments:
Post a Comment