Knowing what you’re eating is one thing, but understanding what you’re eating is another thing entirely. When we place what we’re eating and drinking under a microscope, we’re able to see how that consumption affects our mood, sleep, weight, work, well-being, and appearance. To uncover this treasure trove of information requires you to track the food and drink you consume. Thankfully, this doesn’t need to be arduous. It can be. But it doesn’t need to be. When Food-Tracking is Taken to The Extreme The idea of food-tracking often conjures up the image of a neurotic quantified-self nerd weighing their food, and calculating...
Read the full article: This Daily Food Tracking Habit Can Transform Your Health
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