Nobody really likes exercising, do they? Okay, maybe some do, but for most people it’s a chore rather than a hobby. A necessity rather than a pleasure. Thankfully, there is a way to make the whole experience slightly less painful (at least for your brain, if not your muscles): just listen to some music. Believe it or not, there is actually solid scientific research behind this; a psychology researcher at Brunel University London found listening to tunes can improve your endurance by up to 15 percent. “When you are exercising at low to moderate intensity, music can reduce your idea...
Read the full article: 10 Spotify Workout Playlists to Help You Get Fit
from MakeUseOf http://ift.tt/24l0HSU
via IFTTT
No comments:
Post a Comment