Over the last few years, people have perpetuated the idea that computer screens and mobile devices can harm our sleep, which is why F.lux and Apple’s Night Shift have exploded in popularity. But do they actually work as advertised? The answer might surprise you. Sleep seems to be the one thing that all of us could use a little more of these days. We’re sleeping fewer hours per day than ever before, and staring into the bright lights of our computers and phones isn’t helping us get to bed any earlier — so let’s find out whether this trick is a real solution. The Science of...
Read the full article: Can F.lux & Night Shift Really Improve Your Sleep Habits?
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