Now that we’re all settled into the new year, it may be time to address an issue that many of us have but tend to ignore: our posture. This issue is especially important for those of us who sit at the computer all day, whether for work, study, or leisure. What many people don’t realize is that sitting up straight is actually bad for you, mainly because it puts stress on your spine. What’s even worse is that bad posture can lead to trouble falling asleep and “forward head carriage” (also known as a hunchback). Fortunately, the 3-minute exercise in...
Read the full article: This 3-Minute Exercise Will Actually Fix Your Posture
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