“Some people experience a serious mood change during the winter months, when there is less natural sunlight. This condition is called seasonal affective disorder (SAD). Not everyone with SAD has the same symptoms.” That quote comes directly from the U.S. National Library of Medicine, which goes to show that this once-disregarded issue is finally being recognized as a real problem. In the U.S., between 1.4 to 9.7 percent of people suffer from it — and the more north you live, the more likely you are to experience it. Symptoms may resemble mental or creative burnout: Sad, anxious, or “empty” feelings. Feelings...
Read the full article: 5 Light Therapy Lamps to Beat Winter Depression
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