If you have trouble falling asleep at night, consider whether or not you’re watching TV in the hour or two before you actually try to sleep. We can’t say for sure that the TV is the cause, but there’s a good chance that it is. Of all the things you should know about electronic screens, the most important is that artificial light interferes with your circadian rhythm, and this interference reduces sleepiness, sleep duration, and sleep quality. Unfortunately, TV light is artificial light. Here’s the good news: there’s a product called The Drift TV that hooks up to your TV...
Read the full article: A Quick Fix For Anyone Who Has TV-Induced Insomnia
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