The online life is one filled with anxiety and stress. Research shows that taking even just a few minutes to clear your head can help reduce that, which is why mindfulness meditation is growing in a world full of digital distractions. A number of apps teach you how to clear your head: we’ve talked about how mindful web surfing can help you focus, and pointed out apps that help you practice mindfulness. And there was Stop Breathe & Think, which is a great way to learn meditation. Today we’re looking at five more apps that can help you focus for...
Read the full article: 5 Apps That Offer The Best Meditation Advice
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