As the end of the year rolls around, you have already started thinking of New Year resolutions, and how you didn’t achieve the ones you set last year. Cheer up. This time, you’re going to have the power of science on your side, and a simple three-step program to finish what you set out to do. A group of researchers spent a lot of time reviewing different studies about achieving goals. Benjamin Harkin, PhD, of the University of Sheffield and his colleagues conducted a meta-analysis of 138 studies comprising 19,951 participants. These participants were monitored on how they went about...
Read the full article: 3 Science-Backed Steps to Finally Achieve Your Goals
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