Do you regularly fall asleep with the TV on? Are you addicted to late night TV watching? It may seem like a common and harmless habit. But according to research from The National Sleep Foundation, light pollution from televisions and other electronic devices can interrupt deep sleep and even cause mood disorders. Specifically, the NSF has found that the blue light given off by electronics blocks melatonin production, which is key to maintaining your body’s circadian rhythm. Another factor in TV-related sleep disruption is over-stimulation. If you’re watching an upsetting story on the late night news, a sports game, or a...
Read the full article: 10 Ways to Prevent Late Night TV from Ruining Your Sleep
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