Fitness bands line store shelves, but don’t mistake them for magic bullets. Being healthy involves making choices, and a new gadget can only do so much. That said, that there are many things you can do using the phone you already have. Here are five ways you can use your phone to stay healthy and active. 1) Stay Hydrated When it comes to staying healthy, much of the focus goes toward what you eat. But our bodies need water more than food. Water Your Body is an app that can help you remember to stay hydrated. It also happens to have been around for quite a...
Read the full article: 5 Ways to Stay Healthy and Active Using Your Android Phone
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