Wednesday, 4 February 2015

How to Use Micro Habits and Spark Massive Personal Change

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We all want to develop good habits — especially around the beginning of the year, when our New Year’s resolutions are still fresh in our minds. But creating new habits is hard. Habits are usually built over weeks or months of repetition, and if you’ve chosen a complex habit to built, like going go the gym more often or eating better, motivation could be a big challenge. But micro-habits can be a huge help. What’s a Micro-Habit? A micro-habit is much like it sounds: it’s a small, simple action that doesn’t require much motivation, but will help you build up...


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