Getting rid of all your bad habits from day one of the new year is unrealistic, even if you have resolved to do so. But bad habits can’t be all that bad if they can help you in some way. Beat them at their own game by pitting them against each other. Before you learn how to do that, it’s important to understand the hold they have over you. Let’s begin. What Makes A Bad Habit So Persistent You struggle to exercise despite knowing that it’s good for you. Meanwhile, you can’t resist eating junk food despite knowing that it’s...
Read the full article: How To Kill Bad Habits With Bad Habits In The New Year
from MakeUseOf http://www.makeuseof.com/tag/kill-bad-habits-bad-habits-new-year/
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