Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going to the gym with a degree of regularity. You might even turn your home into a gym. But eventually, you start skipping sessions. Your diet starts slipping too, with ‘cheat days’ becoming ‘cheat weeks’ and ‘cheat months’. It’s a problem of motivation, really. Keeping motivated and goal-oriented is hard. This is especially true when gyms can be sweaty, noisy and intimidating places, and when there’s so much delicious food out there that’s totally bad for...
Read the full article: 10 Excel Templates To Track Your Health and Fitness
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